Be still

Stay with your breath,
With the sounds,
With this second.
Have you ever noticed
How you are just the space
Where everything appears?
How you can’t hold on to a sound
For more than it is?
How you can’t hold on to the anger for more than a few seconds
Unless we actively feed it with more thoughts?

Consciousness is tricky, but it’s simple.
It is the only thing there is
And its language is Love.

Find the tranquility within you.
There will always be storms,
But how you react will feed the severity of them.
There will always be triggers,
But shining a light on them will allow you to work on a deeper level of healing.
Accept them and find their roots.

Be the hope in this world.